Is aerobic exercise good for dieting? Would anaerobic exercise be good?

A. 1

Isn't aerobic exercise right if it's for the purpose of losing weight?

Lady 9 years ago 0

OK

A. 2

At the gym, my trainer told me to do aerobic exercise for 30 minutes and do other exercises if it's for diet purposes.

Lady 9 years ago 0

OK

A. 3

in theory
Aerobic exercise consumes energy during exercise.
Anaerobic exercise increases basic metabolism and increases energy consumption during rest time if you build muscles by exercising.

So, for dieting, it's good to do anaerobic exercise for a short time and rest well.
To lose weight through aerobic exercise, it is difficult to exercise for a long time because the exercise time is long and exhausting.

Lady 9 years ago 0

OK

A. 4

It's better to do both exercises at the same time

Lady 4 years ago 0

OK