Is it better not to exercise on the first day of my period?



menstruation exercise diet

It's my first day of menstruation, so I'm thinking about going to the gym. What do you do?


1197 2019-07-08 Lady

A. 1

If my menstrual pain isn't bad, I usually stretch lightly


Lady 5 years ago 0

A. 2

It's better to focus on your upper body instead of lower body exercises


Lady 5 years ago 0

A. 3

Thank you.


Lady 5 years ago 0


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