What's the standard of losing weight in a healthy way when you're on a diet for a month?



diet

I gained a lot of weight, so I think I'll roll around if I gain more weightLOL

I'm trying to lose weight for about a month, but I want to lose weight healthy

How many kilograms do I need to set a goal for that much?


573 2019-05-19 Lady

A. 1

If I set it at 3kg a month, I don't think it's too much


Lady 5 years ago 0

A. 2

I heard it's the healthiest to set it at 1 to 2kg


Lady 5 years ago 0

A. 3

Oh! Thank you! I'll give it a try!


Lady 5 years ago 0


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