What kind of exercise should I do at the gym?

fitness-center exercise recommendation diet beauty beauty

I want to go to the gym for diet purposes. What kind of exercise should I do at the gym?

If I ask the trainer who works there, they teach me how to use the device, right?

467 2017-09-28 Lady

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I can learn how to use the instrument, but I can't teach you in detail

Gentleman 7 years ago 0

It's good to focus on the running machine cycle and do aerobic exercise
You have to do it for more than 30 minutes

Lady 7 years ago 0

Lunge and squats
It's a trap that you can do this without going to the gym.

Lady 7 years ago 0

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