Is it better not to eat carbohydrates when you're on a diet?

Or should I eat carbs when I'm on a diet?Can I eat more protein or fat instead of carbohydrates?

338 2020-06-01 Lady

It's good to eat all the essential nutrients

Lady 5 years ago 0

You have to eat carbonated water, or you'll get hair loss

Lady 5 years ago 0

You need to eat carbs to break down body fat and lose more weight

Lady 5 years ago 0

SKY

Lady 5 years ago 0

Oh, I know a lot of things I don't know. Thank you!

Lady 5 years ago 0

You have to eat a little bit

Gentleman 5 years ago 0

I eat about two meals of protein regularly, and I think one meal is good

Gentleman 5 years ago 0

Thank you for the good information!

Lady 5 years ago 0

You can eat just the right amount. If you don't eat too much, you'll lose hair.

Lady 4 years ago 0