How many kilograms do I need to set per month if I'm on a healthy diet after a year?

My spec right now is 16366.

I want to lose about 15kg in my opinion

I've been doing yo-yo for a short period of time and it's so hard for my body

I'd like to go on a healthy diet for a year.

Please tell me a goal to lose weight so that my body becomes healthy

196 2019-01-04 Lady

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