How much will you lose if you go on a diet by swimming?

swimming diet

Is it possible to lose 2 kilograms a month if I swim?

Let's say you go three times a week

400 2018-12-21 Lady

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A. 1

I don't think I do that much. I think it'd be good to do cardio too

Lady 7 years ago 0

A. 2

Then, would it be good to walk together? It takes 30 minutes to walk to the pool. Let's say we're doing this, too

Lady 7 years ago 0

A. 3

I swam, but I lost 2~3kg a month

Lady 7 years ago 0

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