How much will you lose if you go on a diet by swimming?



swimming diet

Is it possible to lose 2 kilograms a month if I swim?

Let's say you go three times a week


367 2018-12-21 Lady

A. 1

I don't think I do that much. I think it'd be good to do cardio too


Lady 6 years ago 0

A. 2

Then, would it be good to walk together? It takes 30 minutes to walk to the pool. Let's say we're doing this, too


Lady 6 years ago 0

A. 3

I swam, but I lost 2~3kg a month


Lady 6 years ago 0


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