Is it good to grind tomatoes and eat them with fruit juice? Is it better to just eat?

A. 1

It is recommended to stir-fry tomatoes with heat.
Raw tomatoes don't seem to differ in nutrients, whether it's juice or plain.

Gentleman 8 years ago 0

OK

A. 2

Tomatoes or any other fruit are much better off just eating them rather than nectar.
If you use a blender or a green juice machine, all the fiber will come out
It's not good because the sugar absorption rate is too high.
Even when it comes to dieting, the filling of dietary fiber is not in the fruit juice, so it's good to just eat it.

Gentleman 8 years ago 0

OK

A. 3

There's a lot of nutrients on the skin, so it's much better to just eat it

Gentleman 8 years ago 0

OK