Can you increase your muscle mass by walking?

I have to exercise because I lack muscle mass.

Can I increase muscle mass & nbsp; just walking while eating protein?

737 2018-11-15 Lady

Walking is cardio, so it doesn't improve

Lady 6 years ago 0

You need to focus on weight training, not walking

Gentleman 6 years ago 0

Then what should I do?

Lady 6 years ago 0

I recommend squats

Lady 6 years ago 0

If you don't know much about sports, squat is the best
Or plank, too

Gentleman 6 years ago 0

Squats are good

Lady 6 years ago 0

Thank you!

Lady 6 years ago 0

I don't improve a lot, but I do improve. Your butt is coming up. But compared to other muscle exercises, it's very...It's coming up really late.

Lady 4 years ago 0