Can you increase your muscle mass by walking?

walking muscle-mass

I have to exercise because I lack muscle mass.

Can I increase muscle mass & nbsp; just walking while eating protein?

762 2018-11-15 Lady

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A. 1

Walking is cardio, so it doesn't improve

Lady 6 years ago 0

A. 2

You need to focus on weight training, not walking

Gentleman 6 years ago 0

A. 3

Then what should I do?

Lady 6 years ago 0

A. 4

I recommend squats

Lady 6 years ago 0

A. 5

If you don't know much about sports, squat is the best
Or plank, too

Gentleman 6 years ago 0

A. 6

Squats are good

Lady 6 years ago 0

A. 7

Thank you!

Lady 6 years ago 0

A. 8

I don't improve a lot, but I do improve. Your butt is coming up. But compared to other muscle exercises, it's very...It's coming up really late.

Lady 4 years ago 0

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