How long do I have to walk to lose weight?

walking diet

How long do I have to walk to lose weight?

Will I lose weight if I walk for about an hour every day?

1637 2017-09-27 Lady

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A. 1

Walking is aerobic exercise, so it's effective if you walk for at least 30 minutes
An hour is enough

Lady 8 years ago 0

A. 2

You can think of it as losing weight 30 minutes after you start walking
After that, it burns as much calories as it walks

Lady 8 years ago 0

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