How long do I have to walk to lose weight?



walking diet

How long do I have to walk to lose weight?

Will I lose weight if I walk for about an hour every day?


1556 2017-09-27 Lady

A. 1

Walking is aerobic exercise, so it's effective if you walk for at least 30 minutes
An hour is enough


Lady 7 years ago 0

A. 2

You can think of it as losing weight 30 minutes after you start walking
After that, it burns as much calories as it walks


Lady 7 years ago 0


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