I'm fine elsewhere, but I'm trying to do ab exercises because I don't know what to do because I heard sit-ups are bad for my back. I haven't done any other exercises except during physical education classes. Do you have any recommendations for ab exercises that even beginners can do?
321 2018-06-20 Lady
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Plank! It comes out a lot on the internet, but the posture is important, so follow along
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