Personally, I've done this and that diet exercise, but the most effective thing was jump rope
It's hard to do a lot at the beginning, but if you do it a little, you can do it a little bit.
I lost 10 kg in three months.
I didn't control my diet.
Everyone, jump rope~
280 2019-01-26 Lady
Wow, I succeeded a lot Don't you get legs when you jump rope? I can't do it because I'm afraid I'll get eggs
I did it! When I don't do it and when I do it, it's shaking? That's different. I heard that you'll feel down if you don't
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