I heard it's better not to eat salty sodium when you're on a diet.
Why is it better not to eat it when you're on a diet?
643 2019-04-20 Lady
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A. 1
I think it's because of the swelling
Lady 6 years ago 0
OK
A. 2
If you drink a lot of sodium, it's hydrating and swells up, so it looks heavier
A. 3
Thank you for your reply!
A. 4
Edema, but you need some salt. Sugar (carbohydrate) is a scarier guy
Gentleman 6 years ago 0
A. 5
I think sugar is more of a problem than sodium
A. 6
As expected, the sugar is bigger. Thank you!
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