Why don't you eat salty sodium when you're on a diet?

I heard it's better not to eat salty sodium when you're on a diet.

Why is it better not to eat it when you're on a diet?

645 2019-04-20 Lady

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I think it's because of the swelling

Lady 6 years ago 0

If you drink a lot of sodium, it's hydrating and swells up, so it looks heavier

Lady 6 years ago 0

Thank you for your reply!

Lady 6 years ago 0

Edema, but you need some salt. Sugar (carbohydrate) is a scarier guy

Gentleman 6 years ago 0

I think sugar is more of a problem than sodium

Lady 6 years ago 0

As expected, the sugar is bigger. Thank you!

Lady 6 years ago 0

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