I think diet is really important! I lost weight because I didn't work out, didn't eat dinner, or ate less
I eat a lot, so I tend to lose weight even if I eat a little less, so I eat what I want instead I didn't work out separately But I lost 6kg in less than a month
Same Tag If you don't control your diet, there's no point in exercising, right?crying
Same Tag How long does it usually take to eat snacks?
Same Tag How long do I have to wait to work out so that I don't feel hungry after eating?
Same Tag What are some things that make you feel full while writing down calories?
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