Is it good for your health to keep eating half-meal?

diet

While dieting, I'm not changing anything else, I'm just eating half-meal. I don't think it's hard to do anything, so I thought I could just keep eating like this for the rest of my life. Is it healthy to keep eating half-meal?

I was wondering if eating like this for a long time would be insufficient or not.

106 2018-06-19 Lady

popular Do oats also have side effects?

A. 1

It's good for your health to eat less

Gentleman 6 years ago 0

A. 2

I don't know how much I eat as a half-meal, but if it's over the basic metabolic rate, it's no problem
On average, it's about 1100 to 1200 calories a day

Gentleman 6 years ago 0

A. 3

Thank you, everyone

Lady 6 years ago 0

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