What kind of exercise is Pilates good for?

I'm working out at the gym now, but I don't feel like I'm losing a lot of weight because it's Harvey. I'd like to change my workout, but I was wondering what Pilates is good for

Does this also lose weight easily?

321 2018-12-07 Lady

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It's not an exercise to lose weight, but a posture correction exercise

Lady 7 years ago 0

I don't see the effect of losing weight, but it feels like my body feels lighter as I correct my posture
It's good for removing fat
I don't think it's easy for my lower body to lose weight

Lady 7 years ago 0

I do it twice a week, but it doesn't have much effect on losing weight

Lady 7 years ago 0

It's good for making your body look pretty
I'm going to do it after I lose weight

Lady 7 years ago 0

Really? Then I'll have to look for something else. Thank you

Lady 7 years ago 0

The instructor I'm teaching is chubby, tooLOL

Lady 7 years ago 0

Posture correction

Gentleman 4 years ago 0

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