What kind of exercise is Pilates good for?

A. 1

It's not an exercise to lose weight, but a posture correction exercise

Lady 6 years ago 0

OK

A. 2

I don't see the effect of losing weight, but it feels like my body feels lighter as I correct my posture
It's good for removing fat
I don't think it's easy for my lower body to lose weight

Lady 6 years ago 0

OK

A. 3

I do it twice a week, but it doesn't have much effect on losing weight

Lady 6 years ago 0

OK

A. 4

It's good for making your body look pretty
I'm going to do it after I lose weight

Lady 6 years ago 0

OK

A. 6

The instructor I'm teaching is chubby, tooLOL

Lady 6 years ago 0

OK

A. 7

Posture correction

Gentleman 4 years ago 0

OK