Which is more effective when exercising, 1 hour in the evening vs 30 minutes in the morning + 30 minutes in the evening?

exercise

If you work out for an hour a day, which is more effective, doing it for an hour in the evening or dividing it into 30 minutes in the morning + 30 minutes in the evening?

465 2018-06-07 Lady

A. 1

If it's cardio, an hour is better

Lady 7 years ago 0

A. 2

Aerobic exercises start burning fat after 30 minutes, so it's better to do it for an hour
If it's anaerobic exercise, you can do it separately

Lady 7 years ago 0

A. 3

Thank you for your reply! I should do it for an hour in the evening

Lady 7 years ago 0

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