Which is more effective when exercising, 1 hour in the evening vs 30 minutes in the morning + 30 minutes in the evening?

exercise

If you work out for an hour a day, which is more effective, doing it for an hour in the evening or dividing it into 30 minutes in the morning + 30 minutes in the evening?

471 2018-06-07 Lady

A. 1

If it's cardio, an hour is better

Lady 7 years ago 0

A. 2

Aerobic exercises start burning fat after 30 minutes, so it's better to do it for an hour
If it's anaerobic exercise, you can do it separately

Lady 7 years ago 0

A. 3

Thank you for your reply! I should do it for an hour in the evening

Lady 7 years ago 0

Same Tag In what order do you do weight training and aerobic exercise?

Same Tag Doesn't anaerobic exercise help you lose weight?

Same Tag If you do hip exercises, does your hip definitely get bigger?

Same Tag What kind of exercise is pilates?

Same Tag Is it better to drink sports drinks than water after exercising?

Same Time Get a 1,000 won discount coupon for the airport bus in June

Same Time Which is more effective when exercising, 1 hour in the evening vs 30 minutes in the morning + 30 minutes in the evening?

Same Time What does Talula tiki taka mean?