What should I do with my diet if I go on a diet by swimming?

swimming diet

I was thinking about what to do for exercise, but since it's summer, I'm thinking about swimming. I heard that swimming can eat a lot instead of a lot of exercise, so I don't know how to make a diet with swimming

Please tell me if it is better to eat before swimming or if it is better to swim

1026 2018-06-06 Lady

A. 1

It's good to eat 2 hours before swimming. I must eat a lot after swimming.

Lady 7 years ago 0

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