Is jump rope effective for dieting?



jump-rope diet

I don't have money or time to go to the gym, so I'm just going to do something I can do alone.

Is jump rope good for dieting?


519 2018-11-25 Lady

A. 1

I strongly recommend jumping rope


Lady 6 years ago 0

A. 2

I also got a PT. I lost weight more easily when I jumped rope


Lady 6 years ago 0

A. 3

Oh, it must be really effective
How many times did you do it?


Lady 6 years ago 0

A. 4

I did it for at least 30 minutes a day


Lady 6 years ago 0

A. 5

Thank you!


Lady 6 years ago 0

A. 6

I usually did it over 3000 times


Lady 6 years ago 0

A. 7

Wow, I did a lot
I wonder if I can do 100


Lady 6 years ago 0

A. 8

If you do it in 30 minutes, you can do 3,000!


Lady 6 years ago 0


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