Is jump rope effective for dieting?

I don't have money or time to go to the gym, so I'm just going to do something I can do alone.

Is jump rope good for dieting?

576 2018-11-25 Lady

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I strongly recommend jumping rope

Lady 7 years ago 0

I also got a PT. I lost weight more easily when I jumped rope

Lady 7 years ago 0

Oh, it must be really effective
How many times did you do it?

Lady 7 years ago 0

I did it for at least 30 minutes a day

Lady 7 years ago 0

Thank you!

Lady 7 years ago 0

I usually did it over 3000 times

Lady 7 years ago 0

Wow, I did a lot
I wonder if I can do 100

Lady 7 years ago 0

If you do it in 30 minutes, you can do 3,000!

Lady 7 years ago 0

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