What kind of exercise should I do to lower my body fat rate?

body-fat-percentage exercise diet

My body fat rate is around the late 30s.

I'm not completely fat, but my body fat rate is very high, so I don't know how to do it.

What kind of exercise should I do to lower my body fat rate?

Do you have any recommendations?

816 2018-08-04 Lady

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You can do both muscle strength and cardio

Lady 7 years ago 0

I think I can focus on running and mix it with weight training

Lady 7 years ago 0

If you don't know much about sports, I recommend you do squats, plank, and walking

Gentleman 7 years ago 0

Diet control 90 exercise 10. I recommend weight training and cardio

Lady 7 years ago 0

It's cardio

Gentleman 5 years ago 0

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