When you build muscles, which one is correct? High weight, low weight, or low weight?

I started working out because I was so skinny.

It's been about two months since I started, but I have a sense of how to use the machine and exercise rather than the first time.

I have a question. I'm doing it 15 times in 3 sets now.

If you look for it, a lot of people do it like this.

But now it's hard to do it like this. It's fine in a few minutes.

Is it good to grow muscles like I didn't exercise?

Or is it better to keep the weight and increase the number of repetitions?

753 2018-04-07 Gentleman

A. 1

If it's an anchovy escape, it's right to increase the weight

Gentleman 8 years ago 0

A. 2

If it's for building muscles, you can increase the weight. You can just go with the number of times or sets.

Gentleman 8 years ago 0

A. 3

It's right to increase the weight, and the method is to push it to the limit to the point where you think you can't do it anymore when you do 3 sets 15 times.

Gentleman 8 years ago 0

A. 4

Thank you. I'll have to increase the weight.

Gentleman 8 years ago 0

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