I heard that the missing person is good for the eyes.
I heard it's good to exercise your eyesight by looking up, down, left and right from time to time.
There are the following ways to improve your eyesight.
1. I look at the distant mountain once every hour.
2. When your eyes are tired, put a warm towel on your eyes
3. Rub your palms together to make them hot and press down on both eyes.
4. When your eyes are very tired, it is best to close your eyes.
5. Sit in a dark room and roll your eyes several times.
How to strengthen your eyes in Donguibogam
1. Rub your palms hot and press your eyes 14 times each time.
2. Always press 27 times where there is a small hole at the end of both eyebrows with your fingers and rub your palms or fingers on both lower flanks.
Or, rub your ears 49 times with your hands to warm them up a little, and then sweep your forehead up with your hands, and rub 27 times from the middle of your eyebrows to between your hair and swallow your saliva a few times.
If you do this all the time, your eyes become bright, and if you do it for a year, you can read books even at night.
3. Push both fingers holding the nose between the eyes with the thumb and the coroner's finger toward the forehead. Perform this action for 3 seconds
4. Hold the thickest bone of the nose firmly with your thumb and index finger and slowly press for 3 seconds.
You can feel refreshed as your blurred eyes brighten up.
It is recommended that computers be as few as possible.
And especially these days, I use smartphones a lot, but it is very hard on my eyes.
It's better not to use a smartphone unless you really need it.
They say it's good to see green often.
I heard green is the color that makes your eyes least tired.
So there's a lot of green in nature.
Foods that are good for the eyes include spinach, carrot, pumpkin, abalone, dead, heartbroken, jihwang, gucci, sancho fruit, live lotus, hagocho, iemocho, gamguk, creation, chorongdam, low chamber, bamboo power, purpose, and ash tree bark.
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