I'm on a diet. How about eating two apples a day as a fruit?
Is it too much?
540 2017-10-11 Lady
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A. 1
There aren't many
Lady 7 years ago 0
OK
A. 2
If you don't eat a lot of fruits, you can't eat that much
A. 3
It's good as long as you don't grind it
A. 4
@3 I'm curious as I'm passing by, but why are you grinding it?
A. 5
@4 If you grind it, the fiber will fall out and the sugar absorption will increase, so you gain more weight
A. 6
@5 Aha~ Thank you for the good information
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