If I do plank, my shoulder muscles hurt, so do I do it right?

plank shoulder muscle

If I do plank, my shoulder muscles hurt, so do I do it right?

I think my trapezius muscles will develop if I continue. Is that okay?

1333 2017-10-10 Lady

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A. 1

I think you're doing it in a position where your shoulders are too high

Gentleman 8 years ago 0

A. 2

You have to put your shoulders down and tighten it at a right angle to the floor

Lady 8 years ago 0

A. 3

I think it's because I raised my butt too much

Lady 8 years ago 0

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