Please tell me a simple and effective way to lose weight

diet

Someone's diet or what to eat is so complicated that I don't know what to do.

Please tell me a simple and effective diet method~

189 2017-09-26 Lady

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Simply put, diet and exercise
If you do just these two, you'll succeed

Lady 7 years ago 0

Eat 1,100 calories a day and test for burpee
It's really simple, but it's easy to lose weight

Lady 7 years ago 0

Intermittent fasting recommendations!
You don't have to worry about the yo-yo

Lady 7 years ago 0

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