Do you usually work out every day when you're on a diet?

diet exercise

At first, I ran, walked, did plank, and changed this and that every day.

It's so hard to do every day because I'm tired of it

Do you usually exercise every day?

366 2017-09-26 Lady

A. 1

If you focus on weight training, you can do it two to three times a week

Lady 7 years ago 0

A. 2

If it's cardio, I have to do it every day
If it's anaerobic exercise, you can take a day off and do it 2-3 times a week
If you're too lazy to work out, try doing anaerobic exercises

Gentleman 7 years ago 0

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