How about going up the stairs as a workout?
exercise stairs
360 views 2 years ago
It's really hard to increase my muscle mass
muscle-mass
306 views 2 years ago
Morning cardio, evening cardio
morning dinner aerobic-exercise
280 views 2 years ago
Doesn't your legs get thicker if you do a lot of squats?
squatting lower-body thickness
295 views 2 years ago
There are days when you have a strong appetite What do you do then?
appetite bboom-bboom-bboom-bboom
411 views 2 years ago
How about swimming with cardio?
swimming aerobic-exercise
267 views 2 years ago
It's getting cold, so I have an appetite (Laughing)
appetite cold
316 views 2 years ago
It's getting cold It's going to be harder to work out crying
exercise winter
297 views 2 years ago
It's okay if I lost 1kg a week, right?
weight-reduction one-kilo week
261 views 2 years ago
I have poor stamina. Can I do crossfit?
crossfit novice
240 views 2 years ago
Should I eat before working out? Should I eat after exercising?
exercise before-and-after meals
328 views 2 years ago
How about eating seaweed soup as a diet?
on-a-diet with-seaweed-soup eating what-do-you-think?
200 views 2 years ago
There was nothing special, but do you lose weight all of a sudden?
losing-weight weight-reduction
325 views 2 years ago
I've been holding out with salad for 3 days Haha
salad day-3
284 views 2 years ago
It's my second time registering for PT. I really don't want to go
pt
303 views 2 years ago
Office workers, how long do you work out?
office-worker exercise time
201 views 2 years ago
Please recommend a menu that can be easily eaten as a substitute for a meal and can be bought at a convenience store
meals substitute convenience-store
236 views 2 years ago
I'm 65kg right now. I'm trying to lose 10kg, how long should I watch?
65kg 10-kilometers weight-reduction
304 views 2 years ago
Aren't shoes too narrow these days?
shoes the-foot-ball
224 views 2 years ago
Your lower body is thick. Is it okay to exercise your lower body at the gym?crying
lower-body exercise
277 views 2 years ago
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