What should I do to sleep well at night?

sleep

Even if I lie down to sleep at night, I often can't sleep until 3 a.m., but I don't like coffee, so I don't drink coffee well. What should I do to sleep well at night?

367 2017-09-06 Lady

A. 1

I think he's looking at his smartphone because he can't sleep
I'm like that...
Then I think I can't sleep more

Lady 7 years ago 0

A. 2

If you don't get too much sunlight during the day, you can't sleep at night
Try exercising or taking a walk during the day

Lady 7 years ago 0

A. 3

If you work out hard during the day, you can't help but fall asleep at night LOL

Gentleman 7 years ago 0

Same Tag Can sleeping late also cause swelling of your face?

Same Tag Do you lose weight just by sleeping?

Same Tag How long does it take you to go to bed time?

Same Tag Does double eyelid make your eye boogers bigger?

Same Tag Does the time you fall asleep also affect your skin?

Same Time What products do you recommend for skin food?

Same Time What should I do to sleep well at night?

Same Time Which shoe brand is famous for WJSN shoes?