What should I do to sleep well at night?

sleep

Even if I lie down to sleep at night, I often can't sleep until 3 a.m., but I don't like coffee, so I don't drink coffee well. What should I do to sleep well at night?

363 2017-09-06 Lady

A. 1

I think he's looking at his smartphone because he can't sleep
I'm like that...
Then I think I can't sleep more

Lady 7 years ago 0

A. 2

If you don't get too much sunlight during the day, you can't sleep at night
Try exercising or taking a walk during the day

Lady 7 years ago 0

A. 3

If you work out hard during the day, you can't help but fall asleep at night LOL

Gentleman 7 years ago 0

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