Can you sleep well if you use the nature sound app?

application sleep sleep

There is an app that makes you sleep well, so when I downloaded it, it made natural sounds like bird sounds and water sounds.

Do you really sleep well when you listen to these sounds?

Or is the free version not very effective and will it be effective if I use a paid version?

I want to sleep well because I haven't had enough sleep lately

I'm curious about the opinions of those who have used it.

330 2018-04-05 Gentleman

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A. 1

It's just the sound of nature. It's a calming effect that makes you sleep well, but it doesn't necessarily make you sleep well.

Gentleman 7 years ago 0

A. 2

Personally, it's better not to listen to anything

Gentleman 7 years ago 0

A. 3

When it comes to sleep, it's often because of light rather than sound problems. Most of the sounds in life are white noise, so there are already many sounds that calm the mind and body. Cities often make it difficult to get a good night's sleep because of the heavy light pollution.

Gentleman 7 years ago 0

A. 4

Aha... I see. Thank you for the good information.

Gentleman 7 years ago 0

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