Theoretically, they're both the same
I spend a lot of time walking with less energy
I use a lot of energy for a short period of time
The second person's story is theoretically
Personally, if you run at that time, you'll run, and then you'll run out of breath, and you'll use more energy
Because I used a lot of strength, my muscles increased, so my basal metabolism increased
I think the actual calorie burn runs a lot
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