Which consumes more calories, walking the same distance or running?

walking running diet exercise calorie consumption

If you go the same distance, which one consumes more calories?

1156 2017-08-30 Lady

Of course, I run a lot
It's very tiring

Lady 8 years ago 1

Theoretically, they're both the same
I spend a lot of time walking with less energy
I use a lot of energy for a short period of time

Lady 8 years ago 0

A. 3

The second person's story is theoretically
Personally, if you run at that time, you'll run, and then you'll run out of breath, and you'll use more energy
Because I used a lot of strength, my muscles increased, so my basal metabolism increased
I think the actual calorie burn runs a lot

Gentleman 8 years ago 0

A. 4

@1. Hello

Lady 4 years ago 0

A. 5

Lady 4 years ago 0

A. 6

Running!

Lady 4 years ago 0

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