My trapezius muscles hurt so much when I work out. Why is that?

My trapezius muscles hurt so much whenever I exercise.

Why is this like that?

366 2017-08-27 Lady

I think it's because I put too much strength on my shoulders
I can't exercise well, so my shoulders cringe

Lady 7 years ago 0

There's a high possibility that it's because I didn't straighten my back
You have to fix your waist in an electronic posture, but it seems like you're working out in a posture where you bend your waist.

Gentleman 7 years ago 0

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