What is there to do instead of dumbbells?

dumbbell exercise

I'm trying to do dumbbell exercises, but I don't have dumbbells. What can I get at home?

1473 2017-08-24 Gentleman

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A. 1

You can fill the bottle with water

Gentleman 7 years ago 0

A. 2

A coke bottle

Gentleman 7 years ago 0

A. 3

There was a time when I put a book in my backpack and adjusted the weight with a book kk
I was doing that in class

Gentleman 7 years ago 0

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