I don't starve or exercise hard.
Just keep it to the point where you don't eat snacks, drink, or eat at night. If you diet, how much will you lose in a month?
126 2017-08-25 Lady
If you don't eat snacks, you can lose 3 kilograms a month!
I think there's going to be a big difference, but I eat a lot of snacks...
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