Where is Aronia good for?

1624 2016-04-07 Gentleman

1. Antioxidant source
The Aronia fruit is one of the most antioxidant fruits. Antioxidants protect your body's cells from oxidation.
The Oxygen Radical Absence Capacity (ORAC), a measure of antioxidant capacity, shows that aronia (about 16,000) is significantly higher than other fruits such as blueberries (about 6,500).
2. Improving blood circulation and strengthening blood vessels
Studies have shown that the fruit of Aronia improves blood circulation and strengthens blood vessels, reducing the risk of heart disease. These blood and blood vessel-related effects combine with the ability to reduce active oxygen to help prevent diabetes and other cardiovascular diseases.
Aronia also helps keep your blood pressure at normal levels. Generally, dark-colored berries are known to keep blood pressure at normal levels and prevent vascular spasms.
3. Make urination easier. (Prevent kidney-related diseases such as urinary tract infection)
Aronia keeps you healthy by urinating, the way you pee. Aronia protects the urinary tract from infections caused by various bacteria such as E. coli. Quinic acid, which has been proven to be good for urinary tract infections through cranberry studies, is said to be 5 to 10 times more effective than cranberries. A 2014 study found that Aronia reduced the frequency of urinary tract infections in nursing home residents in the long run.
4. Helps prevent and treat diabetes
Berries, including the Aronia fruit, do not increase blood sugar levels and even lower blood sugar levels.
5. Eye protection
Aronia fruit, which contains the most anthocyanins, has the effect of protecting the eyes. Anthocyanins are known to promote the re-synthesis of rhodopsin related to eye function. It also contains a large amount of carotene that protects the eye from cell damage in the eye, such as cataracts. Flavonoids such as lutein and zeaxanthin, another function of aronia, protect the eyes from macular diseases and vines in the elderly.
6. Preventing negative effects of radiation and maintaining immune system function
Vitamin P (flavonoid, 2,500-3,500 mg) rich in aronia is said to help prevent and heal negative effects on the human body from radiation. Human defense mechanisms against damage that can usually be caused by radiation help vitamins, carotenoids, and polyphenols. These ingredients are high in aronia, and they maintain the functioning of the immune system as well as the negative effects of radiation.
7. Antimicrobial activity and anti-cancer research are also conducted
There is also a study on whether the ingredients of Aronia increase immunity against bacteria and viruses. In addition, studies have been conducted on whether berries containing a lot of black cows (antocyanin, beta-cryptoxanthin, etc.) such as aronia can fight against colon cancer.
Source: http://baroblog.tistory.com/393

Gentleman 9 years ago 0

1. Antioxidant source
The Aronia fruit is one of the most antioxidant fruits. Antioxidants protect your body's cells from oxidation. 
The Oxygen Radical Absence Capacity (ORAC), a measure of antioxidant capacity, shows that aronia (about 16,000) is significantly higher than other fruits such as blueberries (about 6,500).
2. Improving blood circulation and strengthening blood vessels
Studies have shown that the fruit of Aronia improves blood circulation and strengthens blood vessels, reducing the risk of heart disease.  These blood and blood vessel-related effects combine with the ability to reduce active oxygen to help prevent diabetes and other cardiovascular diseases.
Aronia also helps keep your blood pressure at normal levels. Generally, dark-colored berries are known to keep blood pressure at normal levels and prevent vascular spasms. 
3. Make urination easier. (Prevent kidney-related diseases such as urinary tract infection)
Aronia keeps you healthy by urinating, the way you pee. Aronia protects the urinary tract from infections caused by various bacteria such as E. coli. Quinic acid, which has been proven to be good for urinary tract infections through cranberry studies, is said to be 5 to 10 times more effective than cranberries.  A 2014 study found that Aronia reduced the frequency of urinary tract infections in nursing home residents in the long run.
4. Helps prevent and treat diabetes
Berries, including the Aronia fruit, do not increase blood sugar levels and even lower blood sugar levels. 
5. Eye protection
Aronia fruit, which contains the most anthocyanins, has the effect of protecting the eyes. Anthocyanins are known to promote the re-synthesis of rhodopsin related to eye function. It also contains a large amount of carotene that protects the eye from cell damage in the eye, such as cataracts. Flavonoids such as lutein and zeaxanthin, another function of aronia, protect the eyes from macular diseases and vines in the elderly.
6. Preventing negative effects of radiation and maintaining immune system function
Vitamin P (flavonoid, 2,500-3,500 mg) rich in aronia is said to help prevent and heal negative effects on the human body from radiation. Human defense mechanisms against damage that can usually be caused by radiation help vitamins, carotenoids, and polyphenols. These ingredients are high in aronia, and they maintain the functioning of the immune system as well as the negative effects of radiation.
7. Antimicrobial activity and anti-cancer research are also conducted
There is also a study on whether the ingredients of Aronia increase immunity against bacteria and viruses. In addition, studies have been conducted on whether berries containing a lot of black cows (antocyanin, beta-cryptoxanthin, etc.) such as aronia can fight against colon cancer. 
Source: http://baroblog.tistory.com/393

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