Why is it bad to grind vegetables?

A. 1

I heard it's not good for your liver. I don't know why

Lady 7 years ago 0

OK

A. 2

If you grind vegetables or fruits, all the fiber gets filtered out
Then your body absorbs too much
It helps prevent absorption of fiber in moderation
It gives you a sense of fullness, so you can control the amount of food you eat because your brain knows if you ate it moderately
So it's good to just eat it as it is

Gentleman 7 years ago 0

OK