Is Kathy's exercise an aerobic exercise?

cache exercise aerobic-activity anaerobic-exercise

Is Kathy's exercise an aerobic exercise?

Or is it anaerobic exercise?

907 2017-08-16 Lady

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Anaerobic exercise
In other words, it's muscle training

Lady 8 years ago 0

I think I'm focusing on muscle strength
So, anaerobic exercise!

Lady 8 years ago 0

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