Is Pilates 2 to 3 times a week enough to exercise?

pilates exercise diet

I'm thinking of exercising even if I do pilates 2 to 3 times a week.

Is this too little exercise

or what else should I add?

331 2021-04-24 Lady

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I don't think Pilte is suitable for dieting

Lady 4 years ago 0

How about adding home training?

Lady 4 years ago 0

I do pilates, too. I do 50 squats and thigh exercises

Lady 4 years ago 0

I think you can control your diet

Lady 4 years ago 0

Losing weight is a diet anyway...

Lady 4 years ago 0

I think it'll be okay with weight training, but I can't guarantee losing weight

Lady 4 years ago 0

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