Is Pilates 2 to 3 times a week enough to exercise?



pilates exercise diet

I'm thinking of exercising even if I do pilates 2 to 3 times a week.

Is this too little exercise

or what else should I add?


323 2021-04-24 Lady

A. 1

I don't think Pilte is suitable for dieting


Lady 4 years ago 0

A. 2

How about adding home training?


Lady 4 years ago 0

A. 3

I do pilates, too. I do 50 squats and thigh exercises


Lady 4 years ago 0

A. 4

I think you can control your diet


Lady 4 years ago 0

A. 5

Losing weight is a diet anyway...


Lady 4 years ago 0

A. 6

I think it'll be okay with weight training, but I can't guarantee losing weight


Lady 3 years ago 0


© 2013-2025 LifeQnA. All rights reserved.