What should I do to avoid the yo-yo effect?

yoyo-phenomenon diet

I'm on a diet controlling my exercise and eating.

I think exercising like this will make me healthy and good.

I'm worried that I can't eat it forever because it's diet food.

If I eat it like before, I think I'll get a yo-yo phenomenon again.

What should I do to prevent the yo-yo phenomenon?

456 2017-08-15 Lady

A. 1

I'm also curious...

Lady 8 years ago 0

A. 2

I think intermittent fasting was the best way to control my diet
As if you're working out for the rest of your life with this, Sik, try to work out for the rest
I've been maintaining this

Lady 8 years ago 0

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