Is it worth expecting an aerobic exercise effect in about 30 minutes by bicycle?
I'm going to ride a bicycle for 30 minutes on my way to work for a diet~
The distance is about 10km.
1639 2016-06-25 Gentleman
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A. 1
Aerobic exercise is effective after 30 minutes.Half an hour is close
Gentleman 8 years ago 0
OK
A. 2
Of course, it's helpful to do it rather than not.Even if it doesn't get to burn the fat, it'll keep it from building up
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