Please teach me how to take out calves

A. 1

I work standing up, so my legs get swollen easily
I heard that it's good to take a break in Japan, so I put it on when I sleep
I think it's working
You can buy it at internet shopping malls in Korea, too

Lady 8 years ago 0

OK

A. 2

http://www.segye.com/newsView/20170224002319
I recommend this pose
It's a so-called dog posture, which is also called the "downdog" posture, and the official word in yoga is the "adomukasbananasana."
If you do this for 5 minutes a day, your calves will be soft in about a week.

Lady 8 years ago 0

OK