Please teach me how to take out calves

The calves are no joke

Even if you massage them every day, they don't seem to have much effect.

If you have any exercises or secrets to remove the calves, please tell me~

1008 2017-08-13 Lady

I work standing up, so my legs get swollen easily
I heard that it's good to take a break in Japan, so I put it on when I sleep
I think it's working
You can buy it at internet shopping malls in Korea, too

Lady 7 years ago 0

A. 2

http://www.segye.com/newsView/20170224002319
I recommend this pose
It's a so-called dog posture, which is also called the "downdog" posture, and the official word in yoga is the "adomukasbananasana."
If you do this for 5 minutes a day, your calves will be soft in about a week.

Lady 7 years ago 0

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