Why does drying sweet potatoes increase calories?

A. 1

Since the moisture disappears, if you calculate it per gram, the ratio of sweet potatoes increases and the calories increase.

Gentleman 9 years ago 0

OK

A. 2

I looked it up and the dried sweet potatoes are getting really high.
Dried sweet potato calories: 330 kcal
Steamed sweet potato calories: 128 kg

Lady 9 years ago 0

OK

A. 3

If you look at one sweet potato, it's the same whether it's dried or steamed.
If you dry it, the weight decreases and the calories increase.
If you eat one sweet potato, it's the same.

Gentleman 9 years ago 0

OK

A. 4

The calories of sweet potatoes are as follows.
(Kcal per 100g)
Raw sweet potatoes: 111 kcal
Steamed sweet potatoes: 128 kg
Roasted sweet potatoes: 141 kcal
Pumpkin sweet potatoes: 154 calories
Dried sweet potatoes: 330 kcal
I think it's going to get more moisture if you steam it, but it actually gets less calories, right?

Gentleman 9 years ago 0

OK

A. 5

If you think about calories, it's best to eat it raw.

Lady 9 years ago 0

OK

A. 6

If you dry sweet potatoes, the calories are three times higher.
It's hard to eat it raw, so steamed sweet potatoes would be the best.

Lady 9 years ago 0

OK

A. 7

When dried, calories increase, but all the other ingredients are concentrated, so the nutritional value is much higher. ^^

Gentleman 9 years ago 0

OK