Is it good to eat only egg whites when you're on a diet?



diet -egg food

Is it good to eat only egg whites when you're on a diet?

Or is it better to eat the whole egg?

There are rumors that yolks have a lot of calories and are nutritious, so I don't know what to believe.


1142 2017-07-30 Lady

A. 1

The most fat in the egg itself is fat
If you're on a diet, it's better not to eat eggs


Gentleman 8 years ago 0

A. 2

I don't know why eggs became a diet food.
As you mentioned, eggs have too much fat.
It's more helpful to eat full vegetables.


Gentleman 8 years ago 0


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