It depends on what kind of exercise you focus on.
If your goal is to build muscles like bulk-up, choose heavy weight.
If your goal is to build small muscles, you can choose a light one.
In addition to your opinion...
When you work out, you usually do 1 set 15 times and do 3 sets.
If you are forced to do 15 times, you can think of it as the goal of bulk-up.
If you do it 15 times, it's a way to build small muscles.
If it's your first time working out, it's better to use your own weight rather than weight exercise.
You use weights like dumbbells because you can't limit your muscles anymore with your weight.
If you're a beginner, it's much more important to exercise safely and get your inner muscles or body shape, so it's better to focus on exercise using your weight.
Same Tag Please recommend an exercise that's effective one
Same Tag Exercises that you can do while studying
Same Tag Diet diet vs exercise
Same Tag When you work out your thighs, does it usually hurt when your thighs are pulled?
Same Tag Please choose the most effective exercise for the Ddanku couple!
© 2013-2025 LifeQnA. All rights reserved.