What is the recommended daily dose of vitamin C?

The pharmacy recommends 1000 as the right amount

Gentleman 7 years ago 0

I used to be interested in vitamin C, so I looked into this and that.
Putting together the opinions of many experts...
There is no specific recommended amount, and if you eat more than necessary, it is discharged from the body
Diarrhea is caused by osmotic pressure when eaten more than the required amount, which is a natural phenomenon that is discharged out of the body
It is better to eat the exact amount until diarrhea occurs (because it is uncomfortable because you have to go to the bathroom if diarrhea occurs)
The amount varies depending on your health condition, and even if you eat a fairly large amount, vitamin C is used to produce antibodies, so diarrhea does not occur
If you take vitamin C, it does not last 24 hours, and it lasts about 6 to 8 hours (I don't remember exactly now, but I remember it this much)
It is summarized as that.
Some doctors and pharmacists eat 6,000 milligrams a day.
My personal experience is that I ate 1000mg at a time, not a large amount, divided into breakfast, lunch, and dinner, and there was no diarrhea at all and it was good.
I ate a lot at once only when I had a cold.
In that case, the cold gets better at a tremendous rate.
It was a pretty bad flu level at the earliest, but it got better in a day.
Ah... If you eat a lot at once, there were side effects, but it could cause gastrointestinal disorders.
It's very acidic, so it seems to put pressure on your stomach, but to avoid this, I recommend you to eat it right after eating.

Gentleman 7 years ago 0

I used to be interested in vitamin C, so I looked into this and that.
Putting together the opinions of many experts...
There is no specific recommended amount, and if you eat more than necessary, it is discharged from the body
Diarrhea is caused by osmotic pressure when eaten more than the required amount, which is a natural phenomenon that is discharged out of the body
It is better to eat the exact amount until diarrhea occurs (because it is uncomfortable because you have to go to the bathroom if diarrhea occurs)
The amount varies depending on your health condition, and even if you eat a fairly large amount, vitamin C is used to produce antibodies, so diarrhea does not occur
If you take vitamin C, it does not last 24 hours, and it lasts about 6 to 8 hours (I don't remember exactly now, but I remember it this much)
It is summarized as that.
Some doctors and pharmacists eat 6,000 milligrams a day.
My personal experience is that I ate 1000mg at a time, not a large amount, divided into breakfast, lunch, and dinner, and there was no diarrhea at all and it was good.
I ate a lot at once only when I had a cold.
In that case, the cold gets better at a tremendous rate.
It was a pretty bad flu level at the earliest, but it got better in a day.
Ah... If you eat a lot at once, there were side effects, but it could cause gastrointestinal disorders.
It's very acidic, so it seems to put pressure on your stomach, but to avoid this, I recommend you to eat it right after eating.