As a medicine, there is a sebum inhibitor called Roacutane.
Because it's just a medicine, side effects are also formidable.
If you choose, the side effects are so severe that you need to make a choice at the discretion of the doctor along with the diagnosis of the dermatologist.
Skin has a direct effect on eating habits.
The fat content is probably very high among the foods you're eating right now.
All the fat that you ate comes out into your skin.
Especially, stop eating dairy products such as meat and milk.
Meat or milk has too much fat.
You might think about how to replenish protein, but it's much higher in vegetables than in meat.
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