How much should I cut down on my diet?

A. 1

It's good to reduce it a lot, but if you reduce it at once, you can give up quickly.
It is recommended that you aim to reduce it by 20 to 30%.

Gentleman 9 years ago 0

OK

A. 2

It's a good idea to change what you ate for 3 meals to what you ate for 2 meals.
It's harder to change it to three meals a day.

Gentleman 9 years ago 0

OK