Is it effective to walk a lot when you're on a diet?

diet exercise

I'm not good at running, but I walk pretty well.

I walk for about 3 hours easily, but will I lose weight easily like this?

How much will you lose if you walk for about 3 hours every day?

404 2017-04-21 Lady

A. 1

You have to control your food to lose weight.

Gentleman 8 years ago 0

A. 2

Food control is more important than exercise.
If you can control your food, it doesn't matter whether you exercise or not.
Basically, the basal metabolic rate itself requires a lot of energy.
It's a problem because I eat a lot more than that.
This is because the modern diet is based on high calories.

Gentleman 8 years ago 0

A. 3

If it's not because of necessity, but because it's intentional,
If you quit, your weight will come back right away.
As much as you walk, you may lose weight because you consume more energy, but what's not the way you continue to live is that when your life returns to its original state anyway.
You'd better change your life pattern.
For example, make a vegetarian diet, eat only two meals of what you used to eat, or eat nothing after 6 p.m., or have a lifestyle that suits your style

Gentleman 8 years ago 0

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