I heard it's good to exercise on an empty stomach. Isn't it effective to lose weight if you exercise after eating?
316 2020-01-17 Lady
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A. 1
We have both.
Lady 6 years ago 0
OK
A. 2
Working out on an empty stomach is more effective
A. 3
It was better to work out after eating
A. 4
Rather than eating on an empty stomach, I eat
A. 5
It looks like you're losing an empty stomach at first, but later it's more effective, so it doesn't make any difference
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