Is it effective if it's not an empty stomach exercise?

I heard it's good to exercise on an empty stomach. Isn't it effective to lose weight if you exercise after eating?

289 2020-01-17 Lady

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We have both.

Lady 5 years ago 0

Working out on an empty stomach is more effective

Lady 5 years ago 0

It was better to work out after eating

Lady 5 years ago 0

Rather than eating on an empty stomach, I eat

Lady 5 years ago 0

It looks like you're losing an empty stomach at first, but later it's more effective, so it doesn't make any difference

Lady 5 years ago 0

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