What should I eat for constipation?

A. 1

You can eat foods rich in fiber.
Most vegetables and fruits are rich in fiber.
Note: Do not grind it with a green juicer or blender.
If you eat like that, most of the fiber is filtered out, so the constipation effect is greatly reduced.

Gentleman 8 years ago 0

OK

A. 2

If you are in a hurry, you can use vitamin C.
If you take more than the amount of vitamin C used in your body (usually more than 3,000 mg), it is automatically released from your body.
At this time, it removes constipation because it pulls water from the large intestine by osmotic pressure.
That's what they say. Eating a lot of vitamin C causes diarrhea kk
It's actually a treatment for constipation and a very healthy way to get rid of it.

Gentleman 8 years ago 0

OK