What should I do not to gain belly fat?

A. 1

I get belly fat because I eat foods with a lot of sugar.
It is recommended to reduce the intake of white rice, flour, sugar, etc.

Gentleman 8 years ago 0

OK

A. 2

Reduce greasy foods like fried foods.
Meat eating, in particular, has a lot of fat.
Eat it as a vegetarian diet

Gentleman 8 years ago 0

OK